Gluten Free / Paleo

10 Gluten Free Flaxseed Bread Recipes

Today we are heading back into the kitchen to bake some nutritious and delicious gluten-free flaxseed bread recipes. Here you’ll find some great recipes for anyone that is purposefully removing gluten from their diet, for example, someone who has been diagnosed with celiac disease or any other gluten intolerance. Just because you can’t have traditional […]

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Achieving Food Variety (Whilst Remaining Gluten-Free)

There are a few common things that irritate the delicate balance of “good” and “bad” gut bacteria in our digestive systems. Things such as prebiotic foods, probiotic foods, antibiotics, high sugar intake, FODMAP foods, stress, and low fibre diets can all have an impact. But there’s a bigger issue at play. Our food supply. Changes

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Is Bacon Gluten Free? 7 Gluten-Free Bacon Brands You Can Trust

If you’ve recently discovered that you are coeliac (celiac) or gluten intolerant, you may be experiencing a number of challenges. One of these might be the realisation that many foods – surprisingly – aren’t gluten free. In fact, it may amaze you how often a food that you’ve never thought about before turns out to

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