Today we are going to share with you the best grain-free and nut-free macaroon recipes from across the internet. Amongst them, there are great options for bakers of all abilities.
Many of these recipes won’t take long to make and are comparatively healthy, low in calories, and packed full of nutrients.
We are big fans of making our own snacks, especially when it comes to macaroons. They are so easy to make and they taste amazing. And then there is how pretty they look with their rainbow colours.
Macaroons are typically made by mixing together egg whites, sugar, almond flour, coconut oil or butter, vanilla extract, and other flavourings. The batter is then dropped onto baking sheets and baked until golden brown.
But as many of you are fully aware; not everyone can tolerate certain ingredients and so alternatives need to be found in order to still enjoy foods that often seem off-limits.
One of the most common allergies in the world is a nut allergy, and so extra care needs to be made when consuming foods that are typically full of an allergen.
With this in mind, we have put together a list of delicious macaroon recipes that will help anyone who has a food intolerance – and not only to nuts.
Many of these recipes are free of nuts, gluten, dairy, eggs, soy, corn, and sesame seeds. Some even contain no added sugars at all, while others may use honey instead.
So if you’re looking for a healthier snack option, check out one of these recipes today.
Do Macaroons Contain Grains?
While some people might think that macaroons are just a type of cookie, there’s actually more to them than meets the eye.
While they do resemble cookies, they may also contain grains such as oats, wheat, barley, and rice.
This means that those who suffer from food intolerances should avoid eating them altogether. However, if you’re able to consume them, try to stick to a very small amount each day.
Better yet, finding a grain-free recipe is always an option. So here are 10 of the best grain-free nut-free macaroon recipes for you to try.
Time to feel like a professional pastry chef by picking this great entry-level macaroons recipe to try.
The texture of these is crisp and chewy and you can go crazy with the filling and pick from a number of tasty options such as ganache or buttercream.
Tasty and delectable these are worth taking the time to bake.
This recipe is perfect for those who don’t want to consume any nuts whatsoever.
It uses only a number of basic ingredients; however, be sure to check the equipment list. Not everyone owns an electric coffee grinder and if you don’t have one, you can purchase one here.
We have some decadent treats amongst our Gluten-Free Chocolate Chia Cake Recipes
Probably one of the most presentable macaroon choices on our list, these coconut and vanilla bites of delight are a great choice for those that want a quick recipe with minimal hassle and even less washing up.
It’s also great for those that like to be mindful of how many calories they are consuming.
Each one contains around 180 calories and less than 15 grams of carbohydrates, making it a great snack option for work or for after dinner. Who said you couldn’t enjoy a macaroon on a diet?
Take your chia seed game one step further with our Grain-Free Paleo Chocolate Chia Seed Cake Recipes
Not everyone wants to spend a lot of time in the kitchen, and we get that. So we’ve also included a simple recipe that doesn’t take a lot of time and doesn’t require that many ingredients.
All you’ll need for this recipe is shredded coconut, sugar, eggs, and vanilla extract so it really couldn’t be simpler.
We also mentioned that these won’t take long to make, and that’s correct as the total preparation and baking time is going to be around 15 minutes.
No wonder easy is in the name; even beginner bakers can enjoy the simplicity of these mini coconut treats.
Love the taste of coconut? Then check out our Easy Coconut Milk Recipes
If you’re vegan then you know what a pain it can sometimes be trying to find healthy snacks. Luckily, this recipe comes through with a solution to your problem.
These delicious little morsels are made using coconut flakes, cream and sugar, and gluten-free flour.
These taste amazing and are packed full of nutrients, which makes them a great option for vegans and vegetarians alike.
They’re also super easy to make, requiring only a few steps – mixing, rolling, and baking.
Do you eat a plant-based diet and struggle to find a decent cheese alternative? Well see here for Vegan Cheese recommendations
Here’s another awesome paleo-inspired recipe that you can enjoy without worrying if you prefer dairy-free.
This recipe calls for honey instead of refined sugars and uses unsweetened coconut instead of almond flour or wheat flour.
The result is a deliciously sweet treat that tastes just like traditional macaroons. You can add some cinnamon if you’d like but we recommend sticking to the original flavour profile.
If cinnamon is your thing, take a look at our Date Cinnamon Muffin Recipes
Moving on with our look at grain-free nut-free macaroon recipes we have another winning coconut version.
Coconut is one of the most popular additions to macaroons, and for good reason. Not only does it add a nice creamy consistency but it also adds a lovely sweet taste.
This particular recipe calls for coconut flakes. The result is a slightly crunchy cookie-like texture that tastes just like your favourite macaroon. We love them, and we think you will too.
However, if you can’t find coconut flakes we have found that unsweetened shredded coconut can work just as well as the sweetened stuff.
Are you looking for a recipe to really impress dinner guests? Maybe one of our Gluten-Free Chocolate Banana Mousse Cake Recipes will fit the bill.
Are you looking for a chocolatey treat? Trying to find the right cocoa-based macaroon can be a challenge but we think we’ve found the perfect recipe.
These vegan, gluten-free, and nut-free macaroons have a delicious dark chocolate flavour that you won’t forget in a hurry.
And when you try this one out, you’ll know exactly what we mean when we say dark and intense flavour!
They’re also very easy to make and require only a few ingredients: shredded coconut, unsweetened cocoa powder, chia seeds, vanilla extract, maple syrup, and coconut oil, along with some optional chocolate chips (which, let’s be honest, are probably not going to be optional and will definitely be included)
Step into the exciting world of savoury baking with our Gluten Free Savoury Muffin Recipes
One of the most common diets people follow right now is the paleo diet. The paleo diet focuses on eating foods that were available thousands of years ago when humans first started evolving.
This means avoiding processed foods and instead opting for whole foods such as fruits, vegetables, meats, nuts, and more.
If you’re following the paleo diet then you know that dairy isn’t allowed, which makes finding suitable recipes difficult.
Luckily for us, this recipe uses coconut and maple syrup. We are aware that some strict followers of the paleo diet may object to these ingredients, but others allow it.
If you make this batch you’ll get around 15 servings which equates to around 140 calories per macaroon.
Coconut flour is a staple of paleo baking. See here for some Coconut Flour Recipes
Speaking of diets, the keto diet is another popular diet that has had a lot of mainstream attention over the past few years.
The keto diet is all about cutting down on carbs and replacing them with fat. It’s been proven to help reduce cravings and boost energy levels, so it’s great for those who struggle to maintain their weight or to lose weight.
For a number of these recipes, you need a sturdy Baking Sheet to either bake or freeze your treats. For quality Cookie Sheets and more, click here.
If you want to still enjoy a classically carb-heavy macaroon, then try out this keto-friendly option. You’ll need eggs, sweetener, vanilla extract, coconut, and sugar-free dark chocolate.
What we like most about this recipe is that it doesn’t use any refined sugars at all.
Instead, it relies on natural sweeteners such as stevia, which can only help in the battle to maintain a healthy weight and still enjoy sweet foods.
The last option we have on our list of grain-free nut-free macaroon recipes is this golden macaroon that doesn’t include a trace of almond or ground form of flour.
This recipe uses caster sugar, egg whites, white chocolate, and icing, making it a tasty alternative if you’re trying to avoid nuts or almonds.
What makes these stand out from the rest is the fact they’re still so delicious despite having so few ingredients.
They’re also free of added fillers such as cornstarch, which many other macaroon recipes contain. So if you’re struggling to find an allergy-friendly macaroon recipe, this might just be the ticket.
We have some Gluten Free Grain Free Scone Recipes that you might like to try
There are plenty of different ways to make macaroons, and just because you have to follow a more restrictive approach to dieting doesn’t mean that you have to miss out entirely.
We’ve listed 10 grain-free nut-free macaroon recipes here, each with its own unique characteristics – whether you’re looking for something simple or fancy, there should be something here that suits your needs.
Whether you are following a particular dietary approach such as paleo, plant-based, keto, or something similar, we hope that you enjoyed our list.
We’ve tried each of these recipes out ourselves and we think they’re all worth giving a go.
Wondering what to cook tonight? See our Gluten-Free Dinner Ideas
Frequently Asked Questions
Where Do Macaroons Originate From?
Macaroons originated from Italy where they were originally made using almonds. However, due to allergies, many people today cannot eat almonds and therefore must look elsewhere.
In recent times, confectionery manufacturers began adding gluten and nut allergens into their products to cater to these customers.
As a result, macaroons became one of the most popular confectionery items available today.
We have some beautiful Gluten-Free Ginger Cinnamon Cookie Recipes
How Long Can I Store Macaroons?
Macaroons are best stored in airtight containers in a cool dry place away from direct sunlight. If you do store them in this way, it will keep them fresh for up to 3 months.
Can Macaroons Be Frozen?
Yes, macaroons can be frozen. Just remember to take care when thawing them as they may become soft and sticky.
If you follow a paleo diet, chia seeds are a great ingredient. See our Paleo Chia Pudding Recipes for some ideas.
Do Macaroons Have To Be Gluten-Free?
Yes, macaroons can absolutely be gluten-free. Many of the recipes on this page are suitable for vegans and vegetarians too.