10 Date Cinnamon Muffin Recipes

Are you looking for some new ways to spice up your baking? Well, then our date cinnamon muffin recipes are definitely for you.

10 Date Cinnamon Muffin Recipes

These sweet treats are perfect for breakfast or dessert, and they’re also great for entertaining. They’re simple to make and require only a few ingredients.

Cinnamon has long been associated with health benefits, from relieving cold symptoms to helping lower cholesterol levels.

What’s more, cinnamon is also known to boost metabolism, improve digestion, and enhance energy levels. All great reasons to whip up a batch today.

Here are ten delicious date cinnamon muffin recipes that are sure to impress.

1. Date And Cinnamon Muffins

Medjool dates are used for this recipe to give it a caramel flavour without all of the added sugar. The Medjool dates can be substituted for regular dates if necessary.

The topping is made from demerara sugar and cinnamon, which gives them a candied crunch without being too sweet. As a bonus, they smell amazing when they come out of the oven.

These muffins are excellent for people who don’t like their desserts to be too sugary, but who don’t want to compromise on flavour.

You can leave these muffins in an airtight container for around 3 to 4 days before they get start to turn stale.

If you want to take your muffin baking in a totally different direction, give our Gluten Free Savoury Vegetable Muffin Recipes a whirl.

2. Date And Walnut Muffins With Cinnamon

These muffins have a wonderful combination of flavours that complement each other perfectly. Dates add sweetness and walnuts provide texture and protein.

This recipe uses a mixture of regular flour and rolled oats, to up the nutritional punch of these baked goods.

Rather than butter, this recipe uses vegetable oil, which gives a nice moist crumb to the cooked muffins.

Topping the muffins with brown sugar gives them a nice crunchy texture. If you want something even better, try sprinkling on chopped walnuts or pecans instead.

Feel like a decadent treat? Take a browse through our Chocolate Chia Cake Recipes

3. Apple And Date Muffins

This recipe is one of my favourites. I love how easy it is to make, yet it tastes so good.

The chopped apples add moisture and helps to keep the muffins tender and moreish.

Dates are used as the main ingredient for this recipe. They’re very versatile, and you can use them in many different baked goods. 

If you prefer, you can substitute raisins for the dates. Raisins tend to be sweeter than dates, which makes them a great alternative.

Make sure to use cinnamon in your spices to give you that warm, seasonal scent.

Looking for a healthy version of a regular loaf? Have a look at our Almond Chia Seed Bread Recipes

4. Cinnamon Date Muffins

I love using dates in my baked goods because they add a subtle sweetness to the finished product. In this recipe, the dates are blended into the batter along with bananas. These 2 delicious ingredient help to keep the bake moist.

To blend those dates to smooth perfection you need a decent Food Processor. For models and designs to suit all tastes and budget, click here.

These muffins are made from Gluten Free Crispy Brown Rice Cereal, automatically giving you a different texture to all of the other muffins on this list.

They are also gluten-free, so everyone can enjoy them, whatever their dietary requirements.

See our Gluten-Free Chocolate Chia Cake Recipes if you’re looking to impress a gluten intolerant friend – or yourself!

5. Pecan Date And Cinnamon Muffin Mix

Next on our list of date cinnamon muffin recipes we have one featuring pecans.

Pecans are often overlooked when it comes to adding flavour to baked goods. However, they add a lot of depth and complexity to any dish that includes them.

This muffin mix includes both pecans and dates, making it a healthy option for anyone who wants to incorporate nuts into their diet.

This recipe is actually for a mix to give to friends and family as a gift, but you can make it yourself by cooking the mix instead of gifting it.

Even better, mix will keep for up to 4 months as long as you don’t open it. However, once cooked the muffins should be eaten on the day to avoid them getting hard. 

Are you a fan of cinnamon or a fiend for ginger? Check out our Gluten-Free Ginger Cinnamon Cookie Recipes

6. Cinnamon Roll Date Muffins

The best part about these muffins is that they taste just like a real cinnamon roll. You’ll find yourself eating more than one of these muffins if you’re having trouble sticking to your healthy lifestyle.

They’re perfect for breakfast or dessert, and they’re quick and easy to make.

These muffins are great for anyone who loves cinnamon rolls but cannot eat them from a store due to diet restrictions. These muffins are paleo-friendly and healthier than cinnamon rolls, too. And we love that the recipe writer has considered how to adapt the ingredients for vegans or those who follow an egg-free diet. Big tick!

Plus, they’re so good that you won’t even notice a difference.

Talking of vegans diets, do you like to eat plant-based meals, but find it hard to dine out? See our Ultimate Guide to Vegan and Vegetarian Eating Out for some advice.

7. Apple, Date And Cinnamon Muffins

Continuing with our date cinnamon muffin recipes, we have a batch that are a delicious way to start off your morning. You get the sweet fruity flavour of chopped apple combined with the rich flavour of dates.

Topped with a sprinkle of cinnamon, these muffins are perfect for breakfast or dessert.

They even have chunks of apple hidden in the middle of the muffin, making for a great surprise for anyone who didn’t help you make them.

The sweetness of the apple and the dates makes these muffins excellent for anyone with a sweet tooth who is trying to cut back on refined sugar. 

Bored of the same old dinner? Maybe our Gluten Free Beef Lamb Meatball Recipes will hit the spot.

8. Sticky Date Muffins

Sticky date muffins are an amazing treat. Match them with a caramel sauce and they are truly sensational.

These muffins are made with regular flour and golden syrup, but you could customise them with gluten-free flour if you prefer.

You can easily customise these muffins to suit your own tastes. Try different spices such as cardamom or ginger, or swap the dates for dried apricots or prunes.

If you’re looking for something a little sweeter, try swapping the honey for maple syrup. 

These muffins are perfect served with a dollop of double cream on the top. Our mouths are watering at the thought alone!

Want to change things up at breakfast time? Give one of our Healthy Breakfast Bowls a go.

9. Persian Date-Filled Cinnamon Roll Muffins

Cinnamon rolls are a classic American pastry, but they aren’t always ideal for people following a low-carb diet.

That’s why we’ve selected these Persian-inspired muffins. The recipe took traditional cinnamon rolls and filled them with dates instead of raisins.

Are your Muffin Pans losing their stick? For Muffin Pans of all sizes, from silicone through to steel, click here.

It also added some other ingredients to make sure this muffin was as tasty as possible. It has all the flavours of a cinnamon roll, including vanilla extract, but it’s lower in carbs and calories.

If you love cinnamon rolls, then you’ll definitely enjoy these muffins.

Want to up your macaroon game? Then give some of our Grain-Free Nut-Free Macaroon Recipes a trial run

10. Cinnamon Spice Banana Date Muffins

Lastly on our look at date cinnamon muffin recipes we have this belter.

Bananas and dates go together perfectly, and these banana date muffins prove that point. Made with bananas, dates, eggs, coconut oil and chocolate, these muffins are full of protein and fibre.

This recipe is a great option for anyone who wants to add a bit of spice to their life. The cinnamon, cardamom and cloves add a warm, comforting flavours while the dates give the muffins a nice texture.

They’re easy to bake and will keep well for several days if stored properly.

See our fabulous Banana Dessert Recipes for some more delicious ideas

Why Use Dates In Muffins?

Dates are a healthier alternative to use in baking than refined sugar. They contain more nutrients and fewer carbohydrates.

Plus, they’re naturally sweet, so you don’t need much to satisfy your sweet tooth. This means that you can use lots of dates without worrying about having a large amount of sugar in your body.

When using dates in baked goods, it’s important to choose ones that are ripe and soft. Ripe dates are easier to work with, and soft dates provide better results.

Dates also offer lots of health benefits to the consumer. They’re rich in antioxidants, vitamins, minerals, and fibre. They are also high in potassium and magnesium, two essential minerals that help regulate blood pressure.

Best of all, dates are also free of sodium, cholesterol, and fat. Bear in mind, though, that dates might have more sugar in than you’re expecting. While it is natural sugar and therefore much healthier than refined sugar, they should still be eaten in moderation.

Choosing The Right Dates For Your Muffins

Dates are one of the most popular fruits around the world. They come in many varieties, depending on where they were grown. Some are soft and plump, others are hard and dry.

While we recommend using fresh dates in recipes, you can find canned dates in the grocery store. However, they tend to be more expensive than fresh ones.

So if you do decide to buy them, look for dates packed in water rather than syrup. This will ensure that there isn’t too much sugar in the dates themselves.

When buying dates, choose dates that are soft and moist, so you know they won’t crumble apart when baked. You should also check the expiration date before purchasing them.

Benefits Of Cinnamon

Cinnamon is an aromatic spice that comes from the bark of trees native to India. It has been used for thousands of years as a food preservative and flavoring agent.

It’s often used in desserts and baked goods, but also gives a boost to savoury dishes like stews or soups.

It contains both anti-inflammatory properties and antibacterial agents. These properties allow cinnamon to be beneficial for people suffering from arthritis and other joint conditions.

It’s also known to lower bad cholesterol levels in the body. This makes cinnamon a good addition to any diet plan. Plus, it’s delicious! 


The combination of cinnamon and dates provides a wonderful taste in these muffins. We hope that you’ve found a recipe that you’re excited to try today!

So, what are you waiting for? Get your muffin cases out and have some baking fun.

10 Date Cinnamon Muffin Recipes

Recipe by Dylan Cole
0.0 from 0 votes
Course: Gluten Free / Paleo, Recipes

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Here are 10 recipes for date cinnamon muffins that will get your mouth watering without breaking your diet.


  • Pick a recipe from the list above
  • Click the recipe name and visit the website
  • Collect the ingredients and cook the food
  • Enjoy – don’t forget to leave a review

Recipe Video

Dylan Cole

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